Valentine's Day is just around the corner, and if you think you know the top gifts for the holiday of love, you might be in for a surprise! While flowers and chocolates will never go out of style, new trends and unexpected favorites have made their way into the top ten most popular gifts this year.
Valentine's Day is just around the corner, and if you think you know the top gifts for the holiday of love, you might be in for a surprise! While flowers and chocolates will never go out of style, new trends and unexpected favorites have made their way into the top ten most popular gifts this year.
Tampa Bay's weather forecast for this week looks foggy to start out, but warms nicely each afternoon.
Customer shoots man inside Florida Walgreens, police say
NBC orbit: WTVJ
Many parents are starting to realize how many cereals and candies can contain chemicals that can be a danger to our health. Amy Elohim, Board Certified Functional Health Practitioner, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share some tasty and safe alternatives.
Author and podcast host Graham Cochrane recently joined Gayle Guyardo on her globally syndicated health and wellness show Bloom to discuss how you can create a life of freedom, joy, and meaning—on your own terms. In his new book, Rebel, Cochrane shares the secrets to living authentically and unapologetically, guiding readers to break free from societal expectations and step into their true selves.
The Premise of Rebel
"I believe the secret to a fulfilling life is to figure out who you are, what dreams light you up, what you care deeply about, and then unashamedly live as your truest, most authentic self in spite of what everyone around you is doing or saying," Cochrane explained. Rebel is designed to help readers do exactly that.
For those feeling unsatisfied with life, Cochrane offers hope and a roadmap to change. He argues that most people are unknowingly living a life designed by others—family, social media, societal norms—without realizing they have the power to redefine their path. Rebel challenges readers to break free from these constraints and create a life that truly reflects their values and passions.
The Five-Part REBEL Framework
In Rebel, Cochrane introduces a simple yet powerful five-step framework to help readers build the life they've always wanted:
Wake Up from Autopilot – Recognize the ways in which you've been conforming to others' expectations and start making conscious choices.
Discover Your Dreams – Identify what truly excites and inspires you, even if you've never allowed yourself to dream before.
Dismantle Limiting Beliefs – Overcome mental scripts and negative thought patterns that have kept you feeling stuck.
Design Your Ideal Life – Envision the future you want in all aspects—career, relationships, finances, and health—and create a plan to achieve it.
Live by Your Values – Use your personal values as a compass to make life’s big decisions and build a legacy worth leaving behind.
The Courage to Be a Rebel
Cochrane acknowledges that forging your own path takes courage, but he assures readers that the rewards of authenticity far outweigh the challenges. Living as a Rebel means embracing who you are, pursuing your passions fearlessly, and creating a life that is deeply fulfilling.
For those seeking to break free from societal molds and step into their full potential, Rebel offers the insights and strategies needed to make meaningful changes. Whether you feel stuck in a job, relationship, or lifestyle that doesn't reflect your true self, Cochrane’s guidance will inspire you to take bold action.
Rebel is more than just a book—it’s a call to live with purpose, passion, and authenticity. Are you ready to be a Rebel?
How to achieve glowing skin through gut health | Bloom
Downtown Tampa is getting a fresh new space for residents and visitors to enjoy. Renovations are officially underway for Herman Massey Park, a long-overlooked urban park poised to become a community gem. City officials, including Mayor Jane Castor, gathered on Monday to announce the $2 million revitalization project, which aims to create a more welcoming and interactive public space.
Tami Oberbroeckling, PA-C, founder of Tampa Bay Total Wellness, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to discuss how she takes a deeper dive into her patients' health using advanced testing from Physicians Lab. Unlike standard blood tests, these specialized health kits offer a more comprehensive look at the body’s metabolic processes through a 24-hour urine study.
What Makes This Test Unique?
Many hormones and their metabolites cannot be accurately measured in the blood, making traditional testing methods insufficient for detecting potential health concerns. Instead, this deep-dive urine study reveals:
Negative hormones and metabolites that could signal early warning signs of serious metabolic diseases.
Specific markers that standard tests often miss, providing a more detailed understanding of overall health.
Essential insights for individuals with a family or personal history of cancer, allowing them to closely monitor their body's response to hormones and medications.
Real-Life Impact: How It Helped Gayle Guyardo
Gayle shared her personal experience with the testing, highlighting the significant impact it had on her health:
Cancer Risk & HRT Safety – With a family history of cancer, she was concerned about hormone replacement therapy (HRT). The test provided reassurance that the hormones she was using were both effective and safe.
Thyroid Health Optimization – The in-depth analysis led to a better solution for her thyroid medication, improving her overall well-being.
Targeted Health Adjustments – The test identified specific imbalances in her lab values, leading to precise lifestyle recommendations to enhance her health.
Proactive Health Monitoring – The ability to track subtle changes in her body provided a powerful tool for ongoing health management.
Who Can Benefit?
This advanced testing method is ideal for anyone looking for a more detailed assessment of their health, especially those with a history of cancer or other metabolic concerns. By offering a closer look at hormone interactions and metabolic markers, it provides invaluable guidance for personalized health decisions.
For those seeking a deeper understanding of their health beyond traditional testing, Tampa Bay Total Wellness offers a cutting-edge approach to proactive wellness.
Chief Marketing Officer for Renewal by Andersen of Tampa, Chelsea Zirpola, M.B.A., joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to share more about their sustainable, durable and beautiful windows.
Frankie Maldonado, the Director of Operations for Life Guard Imaging, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to share more about their innovative scan helping save lives through early detection.
