In this episode, Leigh Spann and Coach Maria discuss the pros and cons of running at different times of the day. You can train your body for either time, but it takes discipline. Knowing what and when to eat is most important, and make sure you're getting enough sleep.

A young father gunned down at a neighborhood basketball court, now the man accused of pulling the trigger was arrested Wednesday after he admitted to deputies he shot the teens, even though they were unarmed...

Residents in Tampa Bay were confounded after seeing what seemed to be an explosion in the sky around Thursday's sunset.

Video of the Starship debris in Highlands County (Credit: Zachary Updike via WFLA Report It)

Residents in Tampa Bay were confounded after seeing what seemed to be an explosion in the sky around Thursday's sunset.

Report It video

Residents in Tampa Bay were confounded after seeing what appeared to be an explosion in the sky around Thursday's sunset.

SpaceX lost contact with its Starship during its eighth test flight Thursday.

Police Chief Vance Monroe let the community know Thursday he recognizes the situation at an American Legion Post Tuesday afternoon looked bad while acknowledging that, though officers followed policy, everything will be under review.

SpaceX lost contact with its Starship during its eighth test flight Thursday.

On Thursday, President Donald Trump told journalists in the Oval Office he’s looking at revoking the temporary protected status of refugees from the country that’s at war.

The News Channel 8 Team presents the latest information on the events of the day and timely updates on local sports, weather conditions and traffic issues.

Comprehensive coverage of local, regional, state and national news events that affect the Tampa area are provided by the News Channel 8 First at 4:00 News team.