Do you have to do high intensity workouts to see …
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana Stoilova of XForce Body joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to explain why these demanding workouts can sometimes do more harm than good.
While HIIT workouts are praised for their efficiency and effectiveness, Stoilova emphasized that they place significant stress on the cardiovascular system and joints. This can make them risky for beginners, individuals with pre-existing injuries, or those with medical conditions, and can even lead to burnout without proper recovery.
Why High-Intensity Workouts May Not Be for Everyone 1. Injury Risk High-intensity exercises often involve complex movements and quick transitions, which increase the risk of injuries, particularly for individuals with poor form or joint issues.
2. Lack of Fitness Base Beginners may lack the foundational fitness level needed to handle the intensity of these workouts, leading to strain, fatigue, or even injury.
3. Medical Conditions People with heart disease, high blood pressure, respiratory issues, or recent surgeries should exercise caution and consult a doctor before attempting high-intensity workouts.
4. Mental Stress The demanding nature of these workouts can be mentally taxing, causing stress and anxiety for some individuals.
5. Inadequate Recovery Without proper rest and recovery, high-intensity workouts can lead to overtraining, fatigue, and diminished performance.
6. Hormonal Impact Intense exercise can spike cortisol levels, the body’s primary stress hormone, which may exacerbate issues for those with hormonal imbalances.
Alternatives to High-Intensity Workouts For those who may not be ready for or suited to high-intensity exercise, Stoilova recommends the following:
Start with Lower-Intensity Exercises Begin with moderate-intensity activities such as brisk walking, swimming, or light resistance training to build a strong foundation.
Consult a Professional Work with a doctor or certified trainer to create a workout plan tailored to your fitness level, health status, and goals.
Listen to Your Body Pay attention to how your body responds. Adjust intensity levels or take rest days as needed to avoid overtraining and injury.
Finding the Right Fitness Path While high-intensity workouts can be beneficial for some, they aren’t a one-size-fits-all solution. By understanding your body’s needs and limitations, you can choose a fitness regimen that supports your health and wellness goals without unnecessary risk.
For more expert advice on fitness and wellness, tune in to Bloom with Gayle Guyardo.
