The event went from 8-11 Sunday morning, there was a lot of trash, beer bottles, and beads to be picked up.

An argument between two left one dead, three pedestrians injured, and three officers wounded.

Tampa Police Department

Daniel Perez blasted attempts to force legislators to pursue an agenda, saying members were bullied.

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana Stoilova of XForce Body joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to explain why these demanding workouts can sometimes do more harm than good.

While HIIT workouts are praised for their efficiency and effectiveness, Stoilova emphasized that they place significant stress on the cardiovascular system and joints. This can make them risky for beginners, individuals with pre-existing injuries, or those with medical conditions, and can even lead to burnout without proper recovery.

Why High-Intensity Workouts May Not Be for Everyone 1. Injury Risk High-intensity exercises often involve complex movements and quick transitions, which increase the risk of injuries, particularly for individuals with poor form or joint issues.

2. Lack of Fitness Base Beginners may lack the foundational fitness level needed to handle the intensity of these workouts, leading to strain, fatigue, or even injury.

3. Medical Conditions People with heart disease, high blood pressure, respiratory issues, or recent surgeries should exercise caution and consult a doctor before attempting high-intensity workouts.

4. Mental Stress The demanding nature of these workouts can be mentally taxing, causing stress and anxiety for some individuals.

5. Inadequate Recovery Without proper rest and recovery, high-intensity workouts can lead to overtraining, fatigue, and diminished performance.

6. Hormonal Impact Intense exercise can spike cortisol levels, the body’s primary stress hormone, which may exacerbate issues for those with hormonal imbalances.

Alternatives to High-Intensity Workouts For those who may not be ready for or suited to high-intensity exercise, Stoilova recommends the following:

Start with Lower-Intensity Exercises Begin with moderate-intensity activities such as brisk walking, swimming, or light resistance training to build a strong foundation.

Consult a Professional Work with a doctor or certified trainer to create a workout plan tailored to your fitness level, health status, and goals.

Listen to Your Body Pay attention to how your body responds. Adjust intensity levels or take rest days as needed to avoid overtraining and injury.

Finding the Right Fitness Path While high-intensity workouts can be beneficial for some, they aren’t a one-size-fits-all solution. By understanding your body’s needs and limitations, you can choose a fitness regimen that supports your health and wellness goals without unnecessary risk.

For more expert advice on fitness and wellness, tune in to Bloom with Gayle Guyardo.

Travis Mills and Rahne Jones embark on a journey to help baffled lovers when they discover that they're in secret relationships and figure out just why their partners didn't want them to go public

Can Lifestyle Choices Beat Genetics in the Fight Against Cancer? Expert Shares the Facts

Ashley McIntyre, MS, CNS, LDN, Clinical Nutritionist, Holistic Health Coach, and founder of The Elevated Plate, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to debunk a common cancer myth: genetics alone determine cancer risk. McIntyre emphasized that while genetics play a role, lifestyle factors have a far greater impact on cancer prevention and overall health.

Genetics vs. Lifestyle McIntyre clarified that only 5-10% of cancers are linked to inherited genetic defects. This means that the vast majority—90-95% of cancers—are caused by lifestyle factors.

How Lifestyle Influences Cancer Risk A balanced, nutrient-rich diet is one of the most powerful tools for reducing cancer risk. McIntyre highlighted:

Protective Foods: Cruciferous vegetables (like broccoli and kale) Berries Foods rich in antioxidants These foods help combat inflammation and protect cells from damage that can lead to cancer. Risky Foods: Diets high in red and processed meats Sugary drinks Alcohol These can promote inflammation and potentially increase cancer risk. The Role of Epigenetics McIntyre also discussed epigenetics—how lifestyle choices can influence gene expression. Even for those who inherit cancer-related genes, external factors like stress, diet, and exercise can either activate or suppress these genes. This means that individuals can take proactive steps to reduce their risk, even if they have a genetic predisposition.

Prevention Prescription To lower cancer risk, McIntyre recommended the following:

Avoid processed foods, including alcohol and cigarettes. Focus on whole foods with a variety of colorful fruits and vegetables. Limit foods with added sugars. Manage stress effectively. Stay active with regular physical movement. For those with a strong family history of cancer, undergoing treatment, recovering, or in remission, McIntyre advised working with a specialized nutritionist to create a personalized plan that supports long-term health.

Final Takeaway While genetics can influence cancer risk, McIntyre’s insights remind us that lifestyle choices play a significant role in prevention. By making mindful changes to diet, exercise, and stress management, individuals can take charge of their health and reduce their risk of cancer, proving that lifestyle can indeed trump genetics.

An argument between two left one dead, three pedestrians injured, and three officers wounded, the Tampa Police Department announced.

The Lakeland Police Department is asking the public for help locating a missing 6-year-old.

Deadly hit-and-run suspect killed by police, chief says

Warmer and mostly sunny through the work week

There was a traffic shutdown due to a police investigation on Sunday

The News Channel 8 Team presents the latest information on the events of the day and timely updates on local sports, weather conditions and traffic issues.

Two puppies and several baggies of marijuana labeled with classic movie titles were found during a traffic stop in Lakeland.

Florida Highway Patrol