WFLA

ROAD TO RIO: What athletes eat when they’re going for the gold

You won’t believe what Olympic swimmer Michael Phelps used to eat for breakfast. Every day he had three fried egg sandwiches, an omelet, a bowl of grits, three pieces of French toast and three chocolate chip pancakes.

Training for a spot at the Olympics – and a medal – is grueling, but eating is a rare perk in the regimen for athletes.

The Opening Ceremony for the Rio Olympic Games can be seen August 5 on News Channel 8. News Channel 8’s Paul Ryan will be in Rio with live reports during the Olympics, which run from Aug. 5 – 21.

Find out whether the athletes in the video made Team USA: