TAMPA (BLOOM) – On this episode we welcome a remarkable guest, Ella Davar RD, a leading Longevity Dietitian and Gut-Health Nutritionist. Ella will share insights into the Science and Art of Longevity, drawing from the wisdom of National Geographic’s Longevity Researchers.

Talking Points:

  1. Science and Art of Longevity: Ella talked to us about the keys to longevity, emphasizing principles such as eating simple, locally sourced foods, growing your own produce, and harmonizing with nature. Drawing from her personal experiences, Ella learned these timeless principles from her grandparents, who lived off organic farmland. Her deep understanding goes beyond research findings, rooted in a natural way of living that promotes longevity.
  2. Ella’s Inspiring Journey: From overcoming challenges as a young immigrant to Wall Street success, Ella shared her inspiring story. Facing language barriers and financial struggles, she navigated the complexities of life in New York City. Ella’s resilience led her from relying on food stamps and community food banks to Wall Street success. Amidst health challenges, she explored various diet trends, eventually finding her calling in yoga and wellness.
  3. Transition to Health Education: Ella transformed her experiences into a mission by studying at NYU Steinhardt School and working in low-income communities in the Bronx and Harlem. As part of the Mount Sinai community nutrition and disease prevention research program, she dedicated herself to health education, making green smoothies for children and their parents.
  4. Gut-Brain Method: Learn about Ella’s private practice at the #1 Wellness Resort in Miami and her signature online course, the “Gut-Brain Method.” Combining nutrition science with mindfulness techniques like theta healing meditation and hypnosis, Ella empowers individuals with sustainable strategies for optimal health and longevity.

Don’t miss this insightful episode on Bloom Health Club as Ella Davar RD shares her wealth of knowledge on longevity, nutrition, and the transformative power of a holistic approach to health. Tune in for an inspiring and educational experience this Monday!