Name: Spiced Pork with Citrus-Apple Slaw and Rice
Active Time – 15 minutes, Total Time – 55 minutes (Makes 4 servings)APRONS ADVICE
Complete your meal with steamed vegetables, fresh salad blend, and fruit parfaits for dessert.
Don’t have a spiraliazer? You may chop the apples into bite-sized pieces or grate and toss immediately with orange juice.MEAL SHOPPING LIST
Meat
1 lb pork tenderloin
Produce
2 medium tart apples
1 orange
1 small jalapeño pepper
2 tablespoons fresh cilantro
1/4 cup presliced green onions
Dry Grocery
2 tablespoons taco seasoning
1 teaspoon smoked paprika
1 (8.8-oz) pouch precooked brown rice
From Your Pantry
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1/4 teaspoon kosher saltCOOKING SEQUENCE
Prepare pork and begin to marinate (10 minutes)
Prepare slaw and complete pork; serve (45 minutes)Recipe: Spiced Pork with Citrus-Apple Slaw and Rice
Active Time – 15 minutes, Total Time – 55 minutes (Makes 4 servings)
Ingredients:
2 tablespoons taco seasoning
1 teaspoon smoked paprika
1 lb pork tenderloin
2 tablespoons olive oil, divided
2 medium tart apples
1 orange
1 small jalapeño pepper
2 tablespoons fresh cilantro, finely chopped
1/4 cup presliced green onions
2 tablespoons apple cider vinegar
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1 (8.8-oz) pouch precooked brown rice
Steps:
1. Combine taco seasoning with paprika. Place pork in shallow dish. Coat with 1 tablespoon oil and sprinkle evenly with seasoning mixture (wash hands). Let stand 30 minutes to marinate.
2. Preheat grill (or grill pan) on medium. Spiralize apples (2 cups). Zest orange (1 teaspoon); remove orange segments and squeeze remaining membrane for juice (2 teaspoons). Slice jalapeño thinly (removing membrane and seeds if desired); chop cilantro.
3. Place apples, zest, juice, orange segments, jalapeño, cilantro, onions, vinegar, salt, pepper, and remaining 1 tablespoon olive oil in a bowl. Gently stir (fold) until blended.
4. Place pork on grill; grill 10-12 minutes turning often or until grill-marked and 145°F. Let stand 5 minutes to rest before slicing. Prepare rice following microwave package instructions. Serve pork over rice with slaw.
CALORIES (per 1/4 recipe) 360kcal; FAT 11g; SAT FAT 2g; TRANS FAT 0g; CHOL 60mg; SODIUM 450mg; CARB 34g; FIBER 4g;
SUGARS 10g; PROTEIN 24g; VIT A 10%; VIT C 50%; CALC 2%; IRON 10%