NY Health and Wellness’ Fitness Director Lisa Avellino is here to talk about National Physical Fitness Month – What’s In & Out When it Comes to Working Out
1. Over exercising can affect sleep, which affects hormone levels
2. Current popular trends in fitness aka high intensity workouts are not for everyone and therefore it is the degree and intensity in the interval circuits that needs to be considered
3.yo yo dieting and yo yo exercise patterns affect the body’s ability to stabilize
4. No pain no gain is an old saying that’s a farse – it’s all abut exercising smarter not harder
5.recovery, rotation and maintainable and translational exercise prescriptions are paramount
