What would the holidays be without some delicious desserts and endless lounging around in the company of family and friends? Although these are staples of any great holiday celebration, your fitness goals can get WAY off track if you’re not careful. If you need some tips for staying on track (or at least somewhat on track!) during this holiday season, don’t sweat! Jessica Yarmey at Youfit Health Clubs is here with some tips!Healthy Holiday Tip #1:
Avoid Online Shopping
Healthy Holiday Tip #2:
Give Yourself a Gift of New Gear
Healthy Holiday Tip #3:
Create a Healthy Holiday Tradition
