Protein remains the part of the plant-based diet that non-vegans seem most skeptical about, but there are multiple good sources to choose from.
Erin DeMarines, the CVO (chief vegan officer) of E Fit Foods joined Gayle Guyardo the host of the global health and wellness show Bloom with good protein sources for a vegan diet.
Erin shared this list:
Beets
Beans
Kale or spinach
Peppers
Tahini
Avocado
Nutritional yeast
Flax seed
Purple potato
Celery
Walnuts
Tempeh
You can watch Bloom in the Tampa Bay Market weekdays at 2pm on WFLA News Channel 8.
Bloom is now part of DBTV Network Seen in Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.
Bloom also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.
