TAMPA (BLOOM) – Berberine has gained attention as a natural weight loss solution, often dubbed “nature’s Ozempic.” But does this supplement truly live up to the claims? Double certified nutritionist Martha VanCamp shared her expertise with Gayle Guyardo, the host of the global health and wellness show Bloom.
Gayle: Martha, could you shed some light on what Berberine is and why it’s being referred to as “nature’s Ozempic”?
Martha’s Answer:
Berberine, an age-old supplement, has been a valuable tool in my weight loss clients’ toolbox. It assists in regulating blood sugar levels, especially after consuming indulgent meals. The comparison to Ozempic, a weight loss shot regulating blood sugar and insulin positively, is a marketing tactic without a factual basis. Berberine is not a natural form of semaglutides, making the analogy misleading.
Gayle: How does Berberine compare to weight loss shots like Ozempic?
Martha’s Answer:
Berberine and weight loss shots function differently. Berberine, a chemical found in plants, is used in Chinese medicine to reduce inflammation, lower blood sugar, and combat insulin resistance in type 2 diabetics. While beneficial, it doesn’t mimic the effects of weight loss shots that stimulate insulin, regulate appetite, and induce a feeling of fullness. Berberine won’t reduce appetite or cravings, making it distinct from weight loss drugs.
Gayle: Can Berberine aid in weight loss for those not on weight loss shots?
Martha’s Answer:
Absolutely! Berberine, available in pill or liquid form (with the liquid offering faster absorption), can help reduce sugar storage in cells. Taking it before treat meals or high-carb consumption can support weight loss, albeit to a limited extent.
Gayle: Besides weight loss, are there other benefits to taking Berberine?
Martha’s Answer: Indeed, VanCamp highlighted additional benefits of Berberine:
Healing the gut and eliminating infections.
Keeping harmful bacteria at bay in the gut.
Reducing inflammation.
Slightly lowering cholesterol levels.
In essence, Berberine proves to be a versatile supplement with advantages extending beyond weight management, providing a holistic approach to overall well-being.
