TAMPA (BLOOM) – Board-Certified Nutritionist and the Author of “The Human Being Diet: A New Way of Feasting and Fasting for Energy, Health and Longevity,” Petronella Ravenshear, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing the buzz about “The Human Being Diet.”
Ravenshear, Creator of “The Human Being Diet,” shared steps to make 2024 your best year yet:
- Drink more water
- Prioritize sleep
- Avoid intense cardio
- Ditch the sugar
- Forget about counting calories
- Become an avid label reader
- Vitamin D
