TAMPA (BLOOM) – In a conversation on the global health and wellness show Bloom with host Gayle Guyardo, double-certified nutritionist Martha VanCamp shared invaluable insights on how the foods we consume can play a pivotal role in slowing down the aging process. Here’s a glimpse into the online interview:
GAYLE: Martha, can the foods we drink and the supplements we take truly slow down the aging process?
MARTHA: Absolutely. What we consume directly influences our brain health, skin health, and cellular health. By nurturing these aspects, we not only look and feel younger but also slow down the biological aging process.
GAYLE: Let’s dive in! What can we drink to reverse our biological age?
MARTHA: Water is key, Gayle, and not just a few glasses a day. Aim for a gallon daily to keep your skin hydrated, fend off wrinkles, and maintain optimal brain function. Adding collagen is like giving your body an anti-aging booster shot, promoting elasticity in your skin and supporting joint health.
GAYLE: What about foods? How can they contribute to the anti-aging journey?
MARTHA: Let’s break it down:
- Foods for Skin Rejuvenation:
- Broccoli: High in vitamin C, promoting collagen.
- Sweet Potatoes: Enhance skin glow.
- Dark Chocolate: Increases skin moisture.
- Greek Yogurt: Reduces skin inflammations.
- Salmon: Fights skin irritants with omega-3.
GAYLE: Now, reversing brain aging. What’s the dietary prescription?
MARTHA: Avoid sugar, seed oils, processed and fried foods, and alcohol. Opt for lean proteins, green veggies, and berries—single-ingredient foods to keep your brain healthy and stave off memory issues.
GAYLE: Let’s talk cellular health. Why is it crucial, and how can we address it?
MARTHA: Cellular health is the foundation for overall well-being. Unhealthy cells lead to feeling and looking unwell. Choose foods with one ingredient—lean proteins, fatty fish, leafy greens, berries, citrus fruits, and some complex carbs.
GAYLE: Any recommended supplements?
MARTHA: While supplements can complement a healthy diet, prioritize real foods. Consider turmeric or curcumin, krill oil, selenium, and consult your doctor about a high-quality, bioavailable estrogen supplement for women’s health and improved skin.
GAYLE: Pro tips for faster results?
MARTHA: Try intermittent fasting for accelerated cell regeneration. Even a 20-hour fast followed by a 4-hour window of single-ingredient foods can expedite the healing process.
MARTHA’S TAKEAWAY: To reverse aging externally, address what’s happening internally first!
Embark on a journey to reverse aging gracefully by nourishing your body from the inside out. Cheers to unlocking the fountain of youth with Martha VanCamp’s expert advice!
