TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the transformative world of hypnotherapy for achieving a restful night’s sleep.
Tansy shared her personal journey to becoming a hypnotherapist, revealing how she overcame challenges like trauma, anxiety, and alcohol use disorder while navigating the demands of a high-stress job as a former high school teacher. Despite facing dark moments, Tansy’s determination to lead a happy and successful life led her to discover the profound benefits of hypnotherapy. This life-changing experience fueled her decision to switch careers, allowing her to guide others towards a calmer and happier existence by leveraging the power of hypnosis. With a unique empathy for individuals grappling with life’s challenges, anxiety, depression, low self-esteem, and trauma, Tansy crafts positive and soothing narratives that resonate with listeners, drawing from her own healing journey.
Exploring the essence of sleep hypnosis and its myriad benefits, Tansy elucidates the technique as a profound relaxation method designed to help individuals unwind deeply. Through guided verbal suggestions and imagery, sleep hypnosis addresses issues such as insomnia, difficulty falling asleep, restless sleep, stress, anxiety, and even mild forms of pain. Tansy introduces phrases that work on both conscious and subconscious levels, inviting listeners to set aside time for relaxation and rejuvenation, reassuring them that there’s no immediate demand on their attention, and granting permission to let go of the day – all aimed at gently guiding them into a state of tranquility.
Tansy draws inspiration for her hypnotic content from her upbringing in the serene South English countryside by the sea. Her profound knowledge of plants and wildlife manifests in sleep hypnosis tracks infused with guided imagery of tranquil landscapes, calming sounds of nature, and visualizations of peaceful settings like forests and meadows. These scenes, rooted in the natural world, create an immersive and restful atmosphere conducive to inducing a deep and rejuvenating sleep.
Addressing the versatility of hypnosis, Tansy highlights its potential for behavioral change. She works with clients seeking to enhance various aspects of their lives, including a specialization in alcohol moderation – a topic on which she is currently authoring a book. Integrating behavioral change content into sleep hypnosis, Tansy seamlessly weaves themes like sleep and weight loss or sleep and alcohol moderation. Hypnosis emerges as a flexible tool, empowering individuals to relax, feel better, and tap into their inner resources. As we step into 2024, Tansy encourages everyone to explore the transformative power of hypnosis, inviting them to embark on a journey towards enhanced well-being and a tranquil night’s sleep.
