Studies have shown that resistance training can be the key to keeping weight down and improving overall mobility as we age. Co-Founder of X-Force Body, Iliana “Illy” Stoilova, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, with a resistance training demonstration.
Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.
You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.
