When your feeling anxiety or having a panic attack there is a simple trick you can try to gain control over the situation.
Carolyn McNulty of McNulty Counseling and Wellness joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with how to ground yourself during moments of stress.
Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.
You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.