TAMPA (BLOOM) – Yoga Instructor, Dr. Colleen McHenry, who is also a retired psychotherapist, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share more about how she uses yoga and mindfulness to help others.
McHenry believes yoga is an “efficient [healing] process.” While talk therapy is individualized and one-on-one, yoga is group therapy and hits all the necessary physical and mental benefits in an hour session. McHenry also talked about personal power, how it comes from our gut, or core, and how yoga engages those muscles.
