The Weighted Hula-Hoop fitness trend became a hot fitness trend that emerged from pandemic isolation.

Hoola-Fit creator, Abby Lee, joins Bloom host Gayle Guyardo for Fitness Friday to teach Gayle how to get those hips moving.

Bloom airs in 40 more markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.