Tampa (BLOOM) – As summer approaches and outdoor activities become more enticing, it’s essential to prioritize our skin’s health and protection. Sunscreen plays a crucial role in shielding us from harmful ultraviolet (UV) radiation, but are we using it correctly? We interviewed Apple Bodemer, MD, an associate professor of dermatology at the University of Wisconsin-Madison, to uncover some common misconceptions and gain valuable insights into optimizing our sun protection regimen.

  1. Sunscreen as Part of a Comprehensive UV Protection Plan: According to Dr. Bodemer, sunscreen should be viewed as a crucial component of a comprehensive UV radiation protection plan. While it is an effective tool, relying solely on sunscreen is insufficient. She recommends incorporating additional strategies such as avoiding the midday sun by scheduling outdoor activities in the earlier morning or later afternoon to evening. Seeking shade whenever possible and wearing protective clothing, including wide-brimmed hats and sunglasses with broad lenses, further enhance the overall defense against UV radiation.
  2. Proper Application and Reapplication: Dr. Bodemer highlights the importance of applying sunscreen adequately. Many individuals make the mistake of applying only a small amount, assuming it offers sufficient protection. To ensure optimal coverage, it is recommended to use a palm full of sunscreen to cover the body when wearing a bathing suit. For most adults, this equates to approximately one ounce or the size of a shot glass. Therefore, a typical six-ounce bottle should not last an entire season. Reapplication is also crucial. Sunscreen should be reapplied every two hours, or more frequently if you have been swimming or perspiring.
  3. The Cumulative Risk of UV Exposure: UV radiation is a known human carcinogen that poses a significant risk of developing skin cancer. Dr. Bodemer emphasizes that the highest risk comes from cumulative exposure to UV, even during routine activities like commuting or working indoors. It is vital to be mindful of the amount of UV exposure we encounter daily and take proactive steps to protect ourselves whenever possible.
  4. Protection Against Aging Effects: Aside from reducing the risk of skin cancer, proper UV protection offers an additional benefit by minimizing the effects of aging. Dr. Bodemer points out that approximately 90% of aging-related concerns, such as wrinkles, sagging skin, and a blotchy complexion, can be attributed to UV exposure. By diligently protecting ourselves from the sun, we can safeguard our skin’s youthfulness and maintain a healthier appearance over time.

When it comes to sun protection, using sunscreen correctly is paramount. By understanding the insights shared by Dr. Apple Bodemer, we can enhance our UV radiation protection plan. Remember to view sunscreen as one part of a comprehensive approach, which includes timing outdoor activities, seeking shade, and wearing protective clothing. Applying enough sunscreen and reapplying it regularly are crucial for effective protection. Additionally, recognizing the cumulative risk of UV exposure and the impact it has on both skin cancer and aging allows us to prioritize our skin’s health and well-being. So, this summer and beyond, let’s make sure we master the art of sunscreen application and enjoy the outdoors with confidence and peace of mind.