Holistic Nutrition Expert, Certified Personal Trainer, JJ Virgin, joined host Gayle Guyardo for the Bloom Health Club to share how to age powerfully.
“Aging powerfully” refers to the concept of aging in a way that allows individuals to maintain their physical, mental, and emotional well-being, while continuing to lead active, fulfilling lives as they grow older. It involves making choices and adopting habits that support healthy aging and promote a high quality of life throughout the aging process.
You can stream it anytime on Spotify, YouTube, and Apple podcasts.
