Running in the summer heat can be challenging due to the higher temperatures and increased risk of dehydration and heat-related illnesses.
However, with proper precautions and preparation, you can still enjoy your runs during hot weather.
Max Defender 8 Meteorologist Leigh Spann, who host the popular podcast “Run For Fun” joins Gayle Guyardo the host of the global health and wellness show Bloom to share how to play it safe while running in the summer heat.
BLOOM is Tampa Bay’s only daily 1-hour TV show focusing on health & lifestyle.
You can watch weekdays at 2:00pm only on WFLA News Channel 8 — with an encore broadcast late night 3:00am. Tune into BLOOM and watch your life grow!
Bloom is also part of DBTV Network Seen In Over 300 Million Households worldwide, including Roku TV, and Amazon Fire.
The health and lifestyle show also airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.
