Integrative pediatrician Dr. Ana-Maria Temple joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with 4-steps you can start doing now so your body will thank you!

She also shares more about her a new book available on kindle for 99-cents designed to help families afford better health.

Bloom airs in 40 markets across the country, with a reach of approximately 36 million households, and in Puerto Rico, U.S. Virgin Islands and Madison, WI.

You can watch Bloom in the Tampa Bay Market weekdays at Noon on WTTA: Spectrum 1006; Frontier 514; DirecTV 38; Dish 38; Comcast 43, and look for Bloom early mornings on WFLA News Channel 8.